Weigh In record (no journal entry) for 15 November 2016
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68.6 kg
Lost so far: 8.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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466 kcal
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Fat: 24.15g | Prot: 15.76g | Carbs: 58.06g.
Breakfast: Fuji Apples, Kroger Crunchy Peanut Butter. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Bush's Best Field Peas with Snaps, Turnip Greens. more...
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Losing 1.2 kg a Week
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gramsgarden's Weight History
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