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Lost half a pound, so what I did yesterday must represent what I need to do to begin losing a small amount of weight. This is what I have been looking for because I wasn't sure exactly what I should be aiming for. Yesterday the calories for food were 1325 kcals and there was just a small amount of exercise - a 40 minute walk - basically 20 minutes to the supermarkets in the town and back carrying the shopping. This gives me a benchmark. If I keep the calories to 1325 or below and the exercise to a 40 minute walk or above, I should begin to get on track. Not sure I'll keep to it of course, but at least I now know what I'm aiming for.
Everything is complicated for me by the fact that I have reactive hypoglycaemia, so have to manage my blood sugar. The meal last night sent me to sleep on the settee until 2.40 am and after that I couldn't sleep until I ate some porridge (slow release carbohydrate). I may have to try breaking my meals down into smaller portions - maybe try 3 small meals with two snacks.
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64.4 kg
Lost so far: 1.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1289 kcal
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Fat: 62.84g | Prot: 67.63g | Carbs: 111.99g.
Breakfast: Mint Sauce, Cinnamon, Granulated Sugar, Morrisons Porridge Oats (40g), Milk (Whole Milk). Lunch: Butter, Waitrose Baby New Potatoes, Waitrose King Prawns, Waitrose Deli Style Coleslaw, Red Sweet Pepper, Carrots, Morrisons Baby Plum Tomatoes, Tesco Spinach, Bistro Style Salad, Smoked Mackerel. Dinner: Lemon & Ginger Tea, Broccoli, Butter, Carrots, Waitrose Baby New Potatoes, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
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1671 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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