Weigh In record (no journal entry) for 15 November 2016
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59.3 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1628 kcal
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Fat: 83.68g | Prot: 66.31g | Carbs: 177.35g.
Lunch: Cooked Pumpkin, Scrambled Egg (Whole, Cooked), Vegetable Soup (with Equal Volume Water, Canned), Shrimp, White Rice. Dinner: Soybeans (Mature Seeds, Stir-Fried, Cooked), Chicken (Skin Not Eaten), Canola Vegetable Oil, Cooked Garlic, Hot Chili Pepper, Cooked Spinach (from Fresh), Canola Vegetable Oil, Cooked Garlic, Hot Chili Pepper, Cooked Spinach (from Fresh), Canola Vegetable Oil, Cooked Garlic, Hot Chili Pepper, Cooked Spinach (from Fresh), White Rice (Long-Grain, Cooked). Snacks/Other: Egg Dinner Rolls, Brownie. more...
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1849 kcal
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Exercise:
Yoga - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MKondiet's Weight History
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