Weigh In record (no journal entry) for 14 November 2016
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64.2 kg
Lost so far: 10 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1624 kcal
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Fat: 68.93g | Prot: 80.73g | Carbs: 180.23g.
Breakfast: Apples, Tesco Oatbran. Lunch: Reduced Fat Sour Cream, Cucumber (with Peel), Beef Tongue. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Onions, Cucumber (with Peel), Tomatoes. Snacks/Other: Lindt 70% Dark Chocolate, Dried Apricots (Uncooked, Sulfured), Date, Persimmon, Morrisons NuMe Thai Style Chicken Cup Soup, Aldi Chicken & Vegetable Soup in A Cup, Babybel Mini Light Cheese. more...
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Losing 0.7 kg a Week
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JulijaUK's Weight History
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