|
Oh dear. Haven't done very well lately. Went to Wetherspoons with my three sons and my daughter-in-law at the weekend and chose to have the rib and chicken combo with barbeque sauce. Big plateful, so have put on a lot of weight. Help! Now I have the job of trying to take it off again.
|
64.6 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
1325 kcal
|
Fat: 58.10g | Prot: 58.69g | Carbs: 153.70g.
Breakfast: Pears. Lunch: Lemon & Ginger Tea, Deli Style Coleslaw, Red Onions, Butter, White Potatoes (Flesh and Skin, Baked), Morrisons Baby Plum Tomatoes, Carrots, Spinach, King Prawns. Dinner: Baked Sweetpotato (Peel Eaten), Waitrose Tenderstem Broccoli Spears, Chilli Con Carne. Snacks/Other: Del Monte Pineapple Ice Lolly, Pistachio Nuts, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added). more...
|
|
1813 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cooking - 30 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|