fitnessqueen13's Journal, 14 Nov 16

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Weigh In record (no journal entry) for 14 November 2016

108.7 kg Lost so far: 7.5 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2016:

710 kcal

Fat: 39.44g | Prot: 68.55g | Carbs: 24.05g. Lunch: Almonds, Thai fishcakes. Dinner: Cheddar Cheese, Tesco Cooked Ham, Tesco Medium Eggs. Snacks/Other: Tesco Single Cream, Raspberries. more...

2925 kcal

Exercise: Spinning - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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fitnessqueen13's Journal, 14 Nov 16

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