Weigh In record (no journal entry) for 14 November 2016
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59.7 kg
Lost so far: 3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1203 kcal
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Fat: 29.84g | Prot: 56.64g | Carbs: 172.80g.
Lunch: Wonton (Meat Filled Fried Won Ton), Vermicelli, Chicken (Skin Not Eaten), White Rice. Dinner: Chicken Meatballs, Wonton (Meat Filled Fried Won Ton), Chinese Cabbage, White Rice. Snacks/Other: Egg Dinner Rolls, Brownie, Milk (Nonfat), Hard Candies. more...
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1821 kcal
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Exercise:
Running - 10/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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MKondiet's Weight History
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