asdfonsecaz's Journal, 13 Nov 16

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Weigh In record (no journal entry) for 13 November 2016

81.5 kg Lost so far: 38.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2016:

347 kcal

Fat: 9.71g | Prot: 18.77g | Carbs: 47.64g. Breakfast: Molico Leite Desnatado, Café com Açúcar, Wickbold Pão de Forma Integral, Ipanema Queijo Branco Light. Snacks/Other: Lipton Ice Tea Pêssego Light, Dori Amendoim tipo Japonês. more...

2000 kcal

Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

Gaining 7.7 kg a Week

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asdfonsecaz's Journal, 13 Nov 16

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