Weigh In record (no journal entry) for 13 November 2016
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64.3 kg
Lost so far: 9.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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637 kcal
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Fat: 33.30g | Prot: 64.30g | Carbs: 18.43g.
Breakfast: Reduced Fat Sour Cream, Mlekpol Twaróg Chudy. Lunch: Beef Tongue. more...
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Losing 0.3 kg a Week
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JulijaUK's Weight History
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