Weigh In record (no journal entry) for 13 November 2016
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85.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2729 kcal
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Fat: 75.50g | Prot: 172.97g | Carbs: 358.08g.
Breakfast: Maltesers Maltesers, Oreo Cookie, Morrisons Strawberries, Cannellini Bean Brownies (Coke Zero), MyProtein Micellar Casein, Hartley's Blackcurrant Jelly Sugar Free. Dinner: Morrisons Baby Plum Tomatoes, John West Tuna Chunks in Spring Water (65g), Morrisons Pickled Beetroot, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes. Snacks/Other: MyProtein Micellar Casein, Morrisons Eat Smart Natural Fromage Frais, Morrisons Eat Smart Natural Fromage Frais, Protein Carrot Cake, Lindt Lindor Milk Chocolate Ball, Terry's Chocolate Orange (3), Terry's Chocolate Orange Milk Exploding Candy, DS Rice Cakes, Kit Kat Kit Kat, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...
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3353 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Driving - 10 minutes, Sitting - 4 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 9 hours and 5 minutes, Bike Machine (Cycling) - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 7.7 kg a Week
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desoizal's Weight History
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