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Major cheat days the past 2 days
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72.1 kg
Lost so far: 18.1 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2016:
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2314 kcal
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Fat: 92.39g | Prot: 110.70g | Carbs: 258.22g.
Dinner: Butter, French or Vienna Bread (Includes Sourdough), Parmesan Cheese (Hard), Parmesan Cheese (Hard), Bertolli Tiramisu, Evol Four Cheese & Basil Pizza, Barilla Spicy Marinara Penne, Sonic Diet Coke (Large). more...
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Gaining 3.8 kg a Week
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MisterLucas's Weight History
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