Weigh In record (no journal entry) for 12 November 2016
|
69.1 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2016:
|
730 kcal
|
Fat: 30.00g | Prot: 49.60g | Carbs: 66.99g.
Breakfast: Sargento Garlic & Herb Jack, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Fried Egg, Great Value Half & Half. Lunch: Fuji Apples, Kroger Kosher Dill Tiny Pickles, Bumble Bee Premium Albacore Tuna in Water. Dinner: Progresso Traditional Chicken Noodle Soup. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gramsgarden's Weight History
|