Weigh In record (no journal entry) for 12 November 2016
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80.4 kg
Lost so far: 39.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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370 kcal
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Fat: 6.41g | Prot: 23.38g | Carbs: 53.54g.
Breakfast: Ipanema Queijo Branco Light, Wickbold Pão de Forma Integral, Café com Açúcar, Molico Leite Desnatado. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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