awaldram's Journal, 12 Nov 16

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Weigh In record (no journal entry) for 12 November 2016

75.5 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 7.4 kg a Week

3 Supporters Support

Comments

Wow. Did you plan for this loss? 👌

12 Nov 16 by member: Mrs Maths

Not really but was a bit circumstantial - early dinner night before followed by fast (for me ) run meant empty tummy and dehydrated. Normal service will be resumed shortly 😁

12 Nov 16 by member: awaldram

Take care then buddy

12 Nov 16 by member: Mrs Maths

A super loss.

12 Nov 16 by member: JockoT


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awaldram's Journal, 12 Nov 16

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