Weigh In record (no journal entry) for 12 November 2016
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108.0 kg
Lost so far: 8.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1126 kcal
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Fat: 65.99g | Prot: 72.97g | Carbs: 63.83g.
Lunch: COYO Vanilla Yoghurt, Tesco Blueberries, Raspberries, Banana blueberry pancakes. Dinner: KP Original Salted Peanuts, Morrisons Beetroot, Tesco Simple Side Salad, Morrisons Chicken Tikka, Sharwood's Poppadoms, Sainsbury's Saag Paneer. more...
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3120 kcal
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Exercise:
Swimming (moderate) - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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fitnessqueen13's Weight History
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