Weigh In record (no journal entry) for 10 November 2016
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58.8 kg
Lost so far: 3.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1330 kcal
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Fat: 60.74g | Prot: 55.07g | Carbs: 140.28g.
Lunch: Wonton (Meat Filled Fried Won Ton), Vegetable Soup (Canned, Condensed), Fried Tofu (with Calcium Sulfate), White Rice (Long-Grain, Cooked). Dinner: Spiced Minced Chopped Ham and Pork (Canned), Fresh Pork Sausage, Noodles. more...
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1877 kcal
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Exercise:
Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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MKondiet's Weight History
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