MisterLucas's Journal, 11 Nov 16

36 in waist
71.6 kg Lost so far: 18.7 kg.    Still to go: 14.9 kg.    Diet followed: Poorly.

View Diet Calendar, 11 November 2016:
1330 kcal Fat: 87.15g | Prot: 36.60g | Carbs: 105.70g.   Dinner: Sonic Diet Coke (Large), Loaded Carne Asada Tacos with Creamy Red Chile Sauce, Guacamole Live without Chips, Chips and Salsa. more...
steady weight

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MisterLucas's Weight History


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