Weigh In record (no journal entry) for 11 November 2016
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 November 2016:
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1419 kcal
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Fat: 32.94g | Prot: 92.62g | Carbs: 191.67g.
Breakfast: Hard-Boiled Egg, Green Tea, Jordans Quick & Creamy Porridge with Semi-Skimmed Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Couscous (Fat Not Added in Cooking). Dinner: Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking), Baked or Grilled Fish, Creamed Spinach. Snacks/Other: Guava Juice Drink, Unroasted Almonds, Bananas. more...
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2118 kcal
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Exercise:
Tae Bo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Galetlale's Weight History
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