Weigh In record (no journal entry) for 21 July 2011
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104.8 kg
Lost so far: 0.0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 54.52g | Prot: 116.44g | Carbs: 138.06g.
Breakfast: Pineapple Tidbits in 100% Pineapple Juice, Turkey Meat (Cooked, Roasted) . Lunch: Deli Style Sliced Muenster Cheese, Red Potatoes (Flesh and Skin, Baked), Turkey Meat (Cooked, Roasted). Dinner: Red Potatoes (Flesh and Skin, Baked), Turkey Meat (Cooked, Roasted). Snacks/Other: Caramel Cone Ice Cream Cup, Sliced Pepperoni, Sunflower Seeds (Original), Turkey Meat (Cooked, Roasted), Pineapple Tidbits in 100% Pineapple Juice, Pineapple Tidbits in 100% Pineapple Juice, Turkey Meat (Cooked, Roasted). more...
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5285 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Exercise machine (moderate) - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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