jessberry's Journal, 11 Nov 16

Well, I'm slowly chipping away! Better a green arrow than the dreaded red one :)

69.2 kg Lost so far: 14.2 kg.    Still to go: 8.0 kg.    Diet followed: Reasonably Well.

---

941 kcal

Fat: 75.58g | Prot: 42.97g | Carbs: 35.47g.   Breakfast: Water, Fresh Lemon Juice, Coffee, Great Value Half & Half. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Cooked Summer Squash (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat), Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Hidden Valley Cucumber Ranch Dressing, Oscar Mayer Real Bacon Bits, Publix Shredded Colby Jack Cheese, Black Olives, Simple Truth Organic Power Greens. Snacks/Other: Water, Great Value Cashew Halves & Pieces. more...

1839 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...