JockoT's Journal, 11 Nov 16

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Feeling miserable. Horrible sore throat and the start of a cold. Had to phone in to work to tell them I wouldn't be in. I have been awake most of the night and I am doped up with Paracetamol. Not the best combination for an eight hour driving stint. I'd be a danger to myself and everyone else.

92.5 kg Lost so far: 35.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2016:

1899 kcal

Fat: 103.69g | Prot: 203.21g | Carbs: 132.37g. Breakfast: Appleby's Sliced Chicken Breast, Sainsbury's Breaded Ham, Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Tesco Vine Ripened Tomatoes, Sainsbury's Belgian Chocolate Eclair, Sunnyhills Part Baked Brown Bread Rolls, Warren & Sons Sweet Cured Bacon Medallions, Anchor Butter, Double Cream. Dinner: Charlie Bigham's Fish Pie. Snacks/Other: Belmont Caramel Wafer Bar. more...

2412 kcal

Exercise: FitBit Tracker - 24 hours. more...

Losing 2.4 kg a Week

10 Supporters Support

Comments

Keep warm Jocko. You are doing tonight thing by not going to work.

11 Nov 16 by member: Mrs Maths

Brilliant loss Jacko! Sorry you are unwell, hope you are feeling better soon 😊

11 Nov 16 by member: bowd65

Sorry you're poorly. Rest and relax and hope you feel better soon.

11 Nov 16 by member: StrangeTrout

All sympathies for your cold...and all congratulations for your lovely drop, that's amazing! But mostly, hope you get some proper rest!! Take care of yourself!

11 Nov 16 by member: real_gone_girl

This is going to sound odd, but it's a tried and true remedy for sore throats: grate a potato very finely, into a tea towel, and squeeze the juice into a glass. Gargle the juice. It's vile, but it takes the sore throat away almost instantly.

11 Nov 16 by member: mskestrela

Sorry to hear you've come down with a cold. My friend swears by whisky and ginger for her colds. Never tried it myself but thought you might like that idea! Take care Jocko and I hope you get better soon.

11 Nov 16 by member: Doobrie

Get well and I hope you feel better. Congrats on the loss!

11 Nov 16 by member: warrenwinter

Mskestrela. I'll remember that one, the foulest tasting medicines seem to work the best!

11 Nov 16 by member: StrangeTrout

Feel better, Jocko! Congrats on your weight loss. Hugs!

11 Nov 16 by member: Mom2Boxers

Hi there. Well at least it's the weekend again and hopefully you get time to recharge the batteries☺ 30% carbs I think I can manage so thanks for that advice. What sort of fat and protein %s do you find work best for loss? Your own weight loss is inspirational by the way!

11 Nov 16 by member: Mcmcd

I don't worry about the Fat and Protein %. As long as I keep the Carbs down I am happy. I am not much of an inspiration the way my diet is going in recent months!

11 Nov 16 by member: JockoT

ಠ‿↼ It is called stress, Jocko. It will get better.

11 Nov 16 by member: Mom2Boxers

Keep warm, take care!

11 Nov 16 by member: heidij123

Thanks for everyone's support. I need it just now.

13 Nov 16 by member: JockoT

Great loss.

13 Nov 16 by member: fattyfattyboombooms


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