Weigh In record (no journal entry) for 11 November 2016
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108.3 kg
Lost so far: 7.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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952 kcal
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Fat: 66.64g | Prot: 59.01g | Carbs: 35.61g.
Lunch: Brussels Sprouts, Anchor Butter, Tesco Single Cream, Chicken Breast, Lindt 70% Dark Chocolate, Asda Crispy Bacon. Dinner: Homemade beef and halloumi burgers, Walnuts, Mushrooms, Tesco Halloumi, Morrisons Beetroot. Snacks/Other: Almonds, Tesco Single Cream, Raspberries. more...
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Losing 2.5 kg a Week
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fitnessqueen13's Weight History
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