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Woohoo :) Same weight as when I was at school
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64 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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862 kcal
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Fat: 37.40g | Prot: 32.80g | Carbs: 102.50g.
Breakfast: Honey, Clover Long Life Full Cream Milk, Coffee (Brewed From Grounds), Jungle Oats, Raisins (Seedless). Lunch: Scrambled Egg (Whole, Cooked), Simonsberg Feta with Herbs, Fried Onions, Cooked Green Peppers (Fat Not Added in Cooking), Broccoli, Cooked Spinach (from Fresh). more...
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1895 kcal
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Exercise:
Vacuuming - 30 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Msalicat1's Weight History
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