Weigh In record (no journal entry) for 08 November 2016
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1000 kcal
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Fat: 46.41g | Prot: 77.90g | Carbs: 70.72g.
Lunch: Spinach, Cooked Pumpkin (from Fresh), Latina Fresh Lasagna Sheets, Parmesan Cheese (Grated), Perfect Italiano Mozzarella, Ricotta Cheese. Dinner: Mixed Salad Greens, Coles Lamb Souvlaki Strips. Snacks/Other: Lite n' Easy Cheese Cubes, Praise 97% Fat Free Mayonnaise. more...
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Losing 7 kg a Week
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