Weigh In record (no journal entry) for 10 November 2016
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71.4 kg
Lost so far: 19.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1338 kcal
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Fat: 65.56g | Prot: 74.23g | Carbs: 81.77g.
Breakfast: Ginger, Spinach, Bananas, Apples, Japanese Pear. Lunch: Japanese Pear, Egg, Tuna in Oil (Canned), Dakota Gourmet Honey Roasted Sunflower Seeds, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. Dinner: Great Value Olive Oil Cooking Spray, Allspice Ground, Zucchini, Cucumber (with Peel), Baked or Broiled Cod, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Organic Raw Almonds, Pinot Gris (Grigio) Wine, Trader Joe's Sweet & Spicy Pecans. more...
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Losing 0.9 kg a Week
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