|
body fat recorded at 30.6%
|
100.7 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2012:
|
2486 kcal
|
Fat: 112.07g | Prot: 120.52g | Carbs: 244.63g.
Breakfast: Sugar, Instant Coffee with Milk, Instant Coffee with Milk, Sugar, White Bread, Brussels Pate. Lunch: Caramel, Chocolate Cake (with Chocolate Frosting). Dinner: Dumpling with Mutton Stew (Navajo). Snacks/Other: Impact Whey. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestbefore1989's Weight History
|