Weigh In record (no journal entry) for 08 November 2016
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81.7 kg
Lost so far: 14.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1517 kcal
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Fat: 56.84g | Prot: 114.31g | Carbs: 140.40g.
Breakfast: 無糖豆漿. Lunch: 雜糧飯, 義美 板豆腐, 炒青菜, 素炒芹菜. Dinner: 炒雞蛋, 雞胸肉（不吃皮）, 蓮藕, 炒青菜, 蒸蛋. more...
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steady weight
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