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Went to the gym and did plenty of exercise today. Wish the calories really did burn off in the way it says on the machines.
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64.3 kg
Lost so far: 1.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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471 kcal
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Fat: 19.49g | Prot: 47.32g | Carbs: 23.63g.
Breakfast: Milk (Whole Milk), Morrisons Porridge Oats (40g). Lunch: Beef (Lean Only Eaten), Carrots, Onions. more...
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2690 kcal
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Exercise:
Housework - 15 minutes, Cooking - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 12 minutes, Sleeping - 8 hours, Resting - 13 hours, Treadmill - 25 minutes, Rowing - 15 minutes, Elliptical - 8 minutes. more...
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Losing 1.3 kg a Week
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 Comments
09 Nov 16 by member: XshapeshiftX
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Yeah...I don't know what to believe. Last night my elliptical said 146kcal burned after 30 minutes but my heartrate monitor said 300kcal !
10 Nov 16 by member: schmetterlinge34
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Yeah...I don't know what to believe. Last night my elliptical said 146kcal burned after 30 minutes but my heartrate monitor said 300kcal !
10 Nov 16 by member: schmetterlinge34
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Paleo Judy's Weight History
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