Weigh In record (no journal entry) for 09 November 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2016:
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1148 kcal
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Fat: 41.90g | Prot: 44.87g | Carbs: 158.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries. Lunch: Kiwi Fruit, Smartmade Beef & Broccoli. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Starbucks Double Chocolate Brownie. more...
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Toni Bourlon's Weight History
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