Weigh In record (no journal entry) for 09 November 2016
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87.2 kg
Lost so far: 40.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1417 kcal
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Fat: 128.00g | Prot: 60.69g | Carbs: 10.23g.
Breakfast: Scrambled Egg, Bacon, PVL MCT Oil, Espresso Coffee, Water. Dinner: Butter (Salted), Cooked Cauliflower (from Fresh), Pork Chops (Top Loin, Boneless). more...
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2600 kcal
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Exercise:
Aerobics - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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CarbAbuser's Weight History
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