Weigh In record (no journal entry) for 09 November 2016
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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599 kcal
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Fat: 14.76g | Prot: 66.79g | Carbs: 54.24g.
Breakfast: Organic Valley Organic Half & Half, Coffee, CVS Vanilla Whey Protein Powder, Vita Coco 100% Pure Coconut Water, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Grilled Chicken, Euro Fresh Farms Mini Cucumbers, 3 Zeros 3 zer0s Italian Style Dressing, Cherry Tomatoes, Organic Girl Herb Baby Romaine. Snacks/Other: Dannon Oikos Triple Zero - Coconut Creme, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strollo's beef jerky. more...
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2758 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Driving - 2 hours, Desk Work - 6 hours and 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 4 hours. more...
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Losing 0.9 kg a Week
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dollbaby4567's Weight History
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