Weigh In record (no journal entry) for 09 November 2016
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85 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1572 kcal
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Fat: 54.65g | Prot: 93.78g | Carbs: 144.92g.
Breakfast: Mangos, Brooklea Fat Free Greek Style Strawberry Yogurt, Aldi Really Nutty Muesli. Lunch: Potatoes (Skin, without Salt, Boiled), Cheddar Cheese, Gorgonzola Cheese. Dinner: Parmesan Cheese (Grated), Tesco Diced Beef, Napolina Chopped Tomatoes, Tesco Fusilli, Rocket, Olive Oil. Snacks/Other: John Smith's Extra Smooth Bitter. more...
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2948 kcal
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Exercise:
Grocery Shopping - 40 minutes, Standing - 1 hour, Working - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dracu666's Weight History
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