Weigh In record (no journal entry) for 09 November 2016
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59.7 kg
Lost so far: 3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1144 kcal
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Fat: 54.69g | Prot: 46.55g | Carbs: 128.23g.
Lunch: Cabbage, Peanut Butter, Oriental Radishes, Tempeh (Cooked), Vermicelli, White Rice (Long-Grain, Cooked). Dinner: Tempeh (Cooked), Banana Fritter, Fried Tofu (with Calcium Sulfate). more...
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steady weight
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MKondiet's Weight History
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