Weigh In record (no journal entry) for 08 November 2016
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100.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1538 kcal
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Fat: 68.38g | Prot: 51.22g | Carbs: 175.42g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Bauernbrot, Bresso Bresso mit Meersalz, Garden Gourmet Vegetarische Leberwurst. Lunch: Cocktailtomaten, Gurke (mit Schale), Karotten. Dinner: Zwiebeln, Cocktailtomaten, Margarine, Schafskäse, Gut & Günstig Toastkäse, American Sandwich Vollkorn. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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