Weigh In record (no journal entry) for 08 November 2016
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59.7 kg
Lost so far: 3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1240 kcal
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Fat: 35.06g | Prot: 102.61g | Carbs: 122.72g.
Lunch: Chicken (Skin Not Eaten), Chicken Meatballs, Mixed Vegetables (Drained Solids, Canned), White Rice (Long-Grain, Cooked). Dinner: Fried Tofu (with Calcium Sulfate), Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Whole Milk. more...
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1746 kcal
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Exercise:
Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MKondiet's Weight History
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