Weigh In record (no journal entry) for 28 October 2016
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86 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1686 kcal
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Fat: 85.24g | Prot: 62.27g | Carbs: 149.81g.
Breakfast: Kefir, Ryvita Dark Rye Crispbread. Lunch: Plums, Oranges. Dinner: Cheddar Cheese, Extra Virgin Olive Oil, Mushrooms, Quorn Mince, Asda Frozen Mixed Vegetables, Tesco Chicken Flavour Instant Noodles. Snacks/Other: Salami, White Table Wine, Cheddar Cheese, Almonds, Apples. more...
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2953 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Working - 1 hour and 30 minutes, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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dracu666's Weight History
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