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I'm on a plateau, but I think I see what I have to change. Remaining patient is important.
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1169 kcal
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Fat: 38.08g | Prot: 56.77g | Carbs: 166.45g.
Breakfast: Coffee, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Lucerne Whole Milk with Vitamin D. Lunch: Jason's Deli Fresh Fruit Cup (No Dip), Jason's Deli Mediterranean Wrap. Dinner: Sunny Select Corn on The Cob, Lamb Chop, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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1855 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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metamora's Weight History
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