Weigh In record (no journal entry) for 07 November 2016
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68.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1879 kcal
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Fat: 79.76g | Prot: 104.38g | Carbs: 141.33g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, BodyLab Liquid Gold. Lunch: Mars Venus Superfood shake for Men, Bananas, BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Butter, Hard Rolls (Includes Kaiser), Asparagus, Brown Rice, Salmon, Stuffed Mushrooms, Duck (Skin Not Eaten), Riesling Wine. Snacks/Other: Ghirardelli Minis Milk Chocolate Sea Salt & Almond, Ghirardelli Minis Milk Chocolate Sea Salt & Almond. more...
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2682 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Cathy E K's Weight History
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