Weigh In record (no journal entry) for 06 November 2016
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43.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1205 kcal
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Fat: 39.62g | Prot: 40.36g | Carbs: 178.97g.
Breakfast: Peras, Manteiga, Pão de Mistura. Lunch: Feijoada, Maçãs Gala. Dinner: Maçã, Sopa de Feijão. Snacks/Other: Tangerinas, Pão de Mistura, Continente Marmelada Continente, Continente Bolacha com Cobertura de Chocolate, Gullón Bolacha Digestiva sem Açúcar. more...
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1346 kcal
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Exercise:
Ironing - 1 hour, Stairs (Climbing Stairs) - 1 minute, Studying - 1 hour, Sitting - 7 hours, Resting - 7 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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danishred's Weight History
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