Weigh In record (no journal entry) for 06 November 2016
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81.3 kg
Lost so far: 38.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1234 kcal
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Fat: 35.61g | Prot: 95.71g | Carbs: 126.44g.
Breakfast: Café com Açúcar, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado, Wickbold Pão de Forma Integral. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Bisteca de Porco Grelhada, Contra-filé, Paçoca de Carne de Sol, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Espaguete com Molho de Tomate e Almôndegas. Snacks/Other: Molico Leite Desnatado, Nescafé Tradicional, Arcor Bala Butter Toffes. more...
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2416 kcal
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Exercise:
Driving - 10 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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