Weigh In record (no journal entry) for 06 November 2016
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109.6 kg
Lost so far: 6.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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911 kcal
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Fat: 54.27g | Prot: 61.41g | Carbs: 45.94g.
Lunch: Morning Fresh Double Cream, COYO Vanilla Yoghurt, Asda Frozen Raspberries, Banana blueberry pancakes. Dinner: Carrots, Tesco Broccoli Florets, Cauliflower, Chicken Breast, Tesco Pistachio Nuts, Anchor Butter. Snacks/Other: Walnuts. more...
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Losing 0.3 kg a Week
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fitnessqueen13's Weight History
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