Weigh In record (no journal entry) for 05 November 2016
|
67.7 kg
Lost so far: 0.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2016:
|
2244 kcal
|
Fat: 116.38g | Prot: 74.74g | Carbs: 131.34g.
Breakfast: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Isagenix Isagenix E+, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Dutch Chocolate, BodyLab Liquid Gold. Lunch: Isagenix Replenish, Strawberries, Meijer Large Curd Cottage Cheese. Dinner: Whole Foods Market Organic Goat Cheese, Red Tomatoes, Baker's Semi-Sweet Baking Chocolate Squares, David Seeds Pumpkin Seeds, Liquid Gold Dressing, Trader Joe's Diced Onions, Wegmans Mushrooms, Strawberries, Red Leaf Lettuce, Butter, Duck Egg. Snacks/Other: Cabernet Sauvignon Wine, Pistachio Nuts, GFS Tavern Cheese Spread, Crackers, Sutter Home Pinot Grigio, Sauvignon Blanc Wine, Great Value Lemon Creme Sandwich Cookies, White Table Wine, Meijer Greek Yogurt, Yellow Sweet Peppers. more...
|
|
3008 kcal
|
Exercise:
Roller Skating - 1 hour and 30 minutes, Tennis - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathy E K's Weight History
|