Weigh In record (no journal entry) for 04 November 2016
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81.5 kg
Lost so far: 38.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1530 kcal
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Fat: 52.65g | Prot: 96.67g | Carbs: 167.91g.
Breakfast: Café com Açúcar, Elegê Leite Semidesnatado, Plus Vita Zero ℅ Integral, Café, Queijo Branco. Lunch: Café, Salmão Cozido, Sadia Filé de Peito, Camarão Fervido ou Cozido no Vapor, Alface, Palmito, Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Ervilhas, Ovo de Codorna, Alho, Agrião, Alface Americana, Azeite de Oliva Extra-Virgem, Mostarda, Vagem Cozida, Molho de Tomate, Batata Doce, Tomates. Dinner: Milk Shake de Chocolate, McDonald's Cheeseburger, Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas. Snacks/Other: Bauducco Levíssimo Cracker Integral, Café, Café, Richester Cream Cracker Gergelim. more...
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2419 kcal
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Exercise:
Desk Work - 9 hours, Driving - 39 minutes, Resting - 8 hours and 6 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 11.2 kg a Week
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asdfonsecaz's Weight History
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