Weigh In record (no journal entry) for 05 November 2016
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103.7 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1782 kcal
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Fat: 69.71g | Prot: 104.35g | Carbs: 179.48g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Green's Toasted Tea Cake. more...
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Gaining 0.5 kg a Week
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