Weigh In record (no journal entry) for 07 January 2012
|
125 kg
Lost so far: 1 kg.
Still to go: 45 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 January 2012:
|
1190 kcal
|
Fat: 30.45g | Prot: 75.09g | Carbs: 128.66g.
Breakfast: Special Choice Cereal. Lunch: Celery, Scallions or Spring Onions, salad cream extra light, Waitrose Garden Salad, Lincolnshire Vegetarian Sausages. Dinner: Amoy 'Straight to wok' Noodles Traditional Medium, Szechuan Pepper Stir Fry Sauce, Rainbow Stir Fry Vegetables, Easy Cook Ginger, Chilling & Lime Chicken Breasts. Snacks/Other: Granny Smith Apples, Merlot Wine, Coke Zero. more...
|
|
4024 kcal
|
Exercise:
cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davedavedave's Weight History
|