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36.5 in waist
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73.8 kg
Lost so far: 16.5 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2016:
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1122 kcal
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Fat: 63.49g | Prot: 84.79g | Carbs: 48.69g.
Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Halo Top Creamery Birthday Cake Ice Cream, Pepperidge Farm Garlic Bread - Five Cheese, Crab Cake, Gordon Biersch Crab & Artichoke Dip, Kroger Kroger Wild-Caught Sea Scallops, Uno Chicago Grill 7 oz Filet Mignon, Sonic Diet Coke (Large). more...
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Losing 1.3 kg a Week
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MisterLucas's Weight History
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