Fairbridge's Journal, 07 Oct 16

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Weigh In record (no journal entry) for 07 October 2016

117 kg Lost so far: 12 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2016:

1355 kcal

Fat: 40.52g | Prot: 188.32g | Carbs: 47.02g. Breakfast: Egg Yolk, Egg White. Lunch: Beef Steak (Lean Only Eaten), Sweet Potato. Dinner: Beef Steak (Lean Only Eaten), Sweet Potato, Beef Steak (Lean Only Eaten), Sweet Potato. Snacks/Other: USN Hardcore Whey gH. more...

5000 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Fairbridge's Weight History

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Fairbridge's Journal, 07 Oct 16

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Fairbridge's Weight History