Weigh In record (no journal entry) for 03 November 2016
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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994 kcal
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Fat: 36.90g | Prot: 39.64g | Carbs: 125.03g.
Breakfast: Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites. Lunch: Sonic Barq's Root Beer (Small), Sonic Corn Dog. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Delta Pride Hushpuppies. more...
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3793 kcal
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Exercise:
Spa - 30 minutes, Exercising in hot tub - 40 minutes, Sexual Activity - 1 hour, Reading - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Singing - 4 hours, Nustepper - 1 hour and 20 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour. more...
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Losing 0.5 kg a Week
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Sally Forest's Weight History
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