Weigh In record (no journal entry) for 03 November 2016
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1102 kcal
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Fat: 33.51g | Prot: 59.30g | Carbs: 152.77g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, Coffee. Lunch: Green Tea, Daylee Pride Pork Gyoza Potstickers, Miso Soup. Dinner: Cooked Carrots (Fat Added in Cooking), Publix Yukon Gold Potatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 0.6 kg a Week
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metamora's Weight History
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