Weigh In record (no journal entry) for 03 November 2016
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2735 kcal
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Fat: 76.95g | Prot: 361.85g | Carbs: 160.91g.
Breakfast: Flax USA Ground Golden Flax Seed, Extra Virgin Olive Oil, Egg Yolk, Cashew Butter, Sante Rice Cakes, Egg White. Lunch: Cucumber (with Peel), Tomatoes, Oats, Green Hot Chili Peppers, Onions, Yellow Sweet Peppers, Mushrooms, Broccoli. Dinner: Egg White, Egg Yolk, Tuna in Water (Canned), Egg White, Beef Liver, Skinless Chicken Breast (Steamed or Grilled), Lebrada Iso Leanpro Vanilla, Pure Supps Pswhey. Snacks/Other: Cashew Nuts, No Name Tomato Sauce, Harissa, Extra Virgin Olive Oil, Sante Rice Cakes, Lindt 90% Dark Chocolate, Coffee (Instant Powder), Flax USA Golden Flax Seed, Cinnamon, Almonds, Blackberries, Fat Free Greek Yogurt, Milk (Nonfat), No Name 2% Cottage Cheese, Cocoa Powder (Unsweetened). more...
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Gaining 0.4 kg a Week
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